EXF Rings

Price per Unit (Complete Set): $71.95
$69.95
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PLEASE NOTE THAT THESE RINGS NO LONGER HAVE THE RUBBER GRIP SURFACE. PHOTOS AND DESCRIPTION'S WILL BE UPDATED SOON.

Also check out our EXF Rings PRO Kit. It includes the same rings, plus an instructional DVD and carrying case.

Ultra-strong rings made from same material as riot shields and bullet proof glass
Quickly setup anywhere, including beams, bars, power racks, swingsets, doorways and even trees
High ceilings? No problem with the full 17' range straps
Secure grip for muscle-ups with the new multi-textured rings
Fast height adjustments with measurements to ensure rings are level
Ring Training for Elite Fitness eBook with over 100 pages of tips, photos, workouts, progressions and more

Gymnastics Rings Re-Invented

No other piece of equipment allows you to perform more effective, results producing exercises than a set of gymnastics rings. Pullups, dips, rows and pushups are the four staple exercises and each is greatly enhanced by the free movement of the rings. Not only can your hands rotate, but they can move forward, backwards and side-to-side as well. And this movement occurs in a frictionless plane, so you must constantly fire off every muscle required to stabilize the rings. Beyond these four, you have more exercises derived from gymnastics, such as the muscle-up. There is no limit to the difficulty to be found on rings. But the most important innovation here is that ring training is now accessible to everyone. The height is adjustable, so you can safely train in a variety of effective, functional movements, regardless of your current fitness level.

The EXF Mounting System

The EXF Straps are perhaps the biggest advancement we have made since we launched our first design 7 years ago. The most common request we hear is for longer straps. You were out of luck if you had to set them up more than 8 feet overhead with our old design and with other brands that copied that design. Not anymore! The EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.

Every second counts and with a setup time of 5 seconds, these are 10x faster than ordinary straps! If you run a busy gym with dozens of clients, this will be a huge time saver. The simplicity of set up means you will no longer need to spend minutes explaining how to set up the rings and putting them up. Train in a Globo Gym? You will be able to get started on your workout before some clipboard wielding "trainer" tells you not to! Are you a road warrior? The EXF Rings weigh 3 lbs and can even mount in a doorway. It doesn't matter where you train, we've got you covered.

The biggest time saver of all is the measured webbing. Most people waste a lot of time during their workouts trying to get the rings level. Just eyeballing it rarely gets the job done right. Now, all you need to do is adjust each ring to the same mark and you're good to go. It only takes seconds to change from one exercise to the next and it's done right every time.

3-in-1 Multitextured Rings

Texture is one area where tastes and preferences vary. Some people like a large, gritty texture. Some people like a finer "frosted" texture. Maybe you have a callous that's about to rip. Or maybe you need a little extra help on your muscle-up. With three distinct gripping surfaces, the EXF Multi-Textured rings have the perfect solution for all your needs. The non-slip rubberized finish is perfect for learning the Muscle-Up. It makes holding the false grip much easier. And switching from one texture to the next only requires a simple rotation of the ring. It's like have 3 rings in 1.

The EXF Rings are the lightest rings on the market, thanks to the unique Endoskeleton structure and the use of advanced composite materials. Solid rings end up being heavier and too thin, because of the manufacturing process used. Our rings are just the right size and half the weight. Because only half the amount of material is used, we can splurge on the most high-tech composites available. It is the same material used in riot shields and aircraft components. A single ring can support over a thousand pounds and they are so light you can put them your gym bag and not think twice about taking them wherever you go.

Master the muscle-up with your free e-book

If you want to get the most out of your investment, you need to learn how to train with rings properly. We include the Ring Training for Elite Fitness eBook with your purchase. This covers dozens of different exercises and has one of the best muscle-up tutorials ever written. Technical tips and a detailed progression of exercises is provided. If you're eager to master the king of upper body exercises, this is the place to start! Dozens of sample workouts are provided, plus training guidelines for devleoping strength and fitness.